Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 28, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Ass\'n Abs Annie
Description:	50-40-30-20-10x reps Walking lunge steps Sit-ups Post time. Scale as needed. Skill Development Ring Push-ups 3x8
Results:	7m 13s Performed as RX

Date	Name	WorkoutDescription	Results
06/27/2012	Ass'n Abs Annie	Ass and Abs Annie 50-40-30-20-10 reps of: Walking Lunges Sit-ups Compare to Feb 28, 2012 Post time	6m 13s Performed as RX
02/28/2012	Ass'n Abs Annie	50-40-30-20-10x reps Walking lunge steps Sit-ups Post time. Scale as needed. Skill Development Ring Push-ups 3x8	7m 13s Performed as RX