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Athlete
Date
Location
Workout Name
Description
Results
Brett Dunham
02/28/2012
Vertical Limit Fitness
2.29.12
AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
6 rounds 20 reps
Workout Scaled
Caleb Bergquist
02/28/2012
Vertical Limit Fitness
2.29.12
AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
7 rounds 9 reps
Performed as RX
Beth Taruscio
02/28/2012
Vertical Limit Fitness
2.29.12
AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
7 rounds 2 reps
Performed as RX
Blaine Bacon
02/28/2012
Vertical Limit Fitness
2.29.12
AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
5 rounds 12 reps
Workout Scaled
Kellie Huston
02/28/2012
CrossFit Lake Mary
None
10min AMRAP
6 Hang Power Snatches F65/M85
9 T2B
12 Box Jumps F20/M24
5 rounds 15 reps
Workout Scaled
Candace Stofer
02/28/2012
Crossfit H-town
Air Force
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
21m 37s
Workout Scaled
Liz Middleton
02/28/2012
Vertical Limit Fitness
2.29.12
AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
6 rounds 23 reps
Workout Scaled
Coach Acie N
02/28/2012
Crossfit H-town
Air Force
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
8m 45s
Workout Scaled
Gavin Clarke
02/28/2012
CrossFit Gym Project
None
Strict DB Overhead Press 8-8-8
Side Plank 60 seconden elke kant
8-12-16 kgs
Performed as RX
Gavin Clarke
02/28/2012
CrossFit Gym Project
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 9 reps
Workout Scaled
Amy Maarhuis
02/28/2012
Premier Martial Arts/Grand River CrossFit
Ass'n Abs Annie
50-40-30-20-10x reps
Walking lunge steps
Sit-ups
Post time. Scale as needed.
Skill Development
Ring Push-ups
3x8
9m 39s
Performed as RX
John Trapp
02/28/2012
CrossFit Lake Mary
None
10min AMRAP
6 Hang Power Snatches F65/M85
9 T2B
12 Box Jumps F20/M24
4 rounds 22 reps
Workout Scaled
Roman Rabourn
02/28/2012
Crossfit H-town
Air Force
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
6m 31s
Performed as RX
Jonathan Schabruch
02/28/2012
CrossFit.com
CrossFit.com 120207
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
14m 50s
Performed as RX
Scott Anderson
02/28/2012
CrossFit.com
Scaled Stephen
30-25-20 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
31m 05s
Performed as RX
Joker
02/28/2012
Sheepdog CrossFit
None
5 Rounds
Clean (squat) x 3 Reps @ 135 Pounds
Step Ups 18 Inches x 6 Reps @ 135 Pounds
Box Jump 18 Inches x 9 Reps
6m 44s
Workout Scaled
Joker
02/28/2012
Sheepdog CrossFit
Push Ups
Push Up HR x 50 Reps
2m 50s
Performed as RX
JP Hood
02/28/2012
Sheepdog CrossFit
Zimmerman
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
8 rounds 11 reps
Performed as RX
Matt Rogers
02/27/2012
Aquarium Park
None
3 rounds, untimed
10 pull ups
20 push ups
30 squats
400m run
3 rounds 0 reps
Performed as RX
Jen Stewart
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
6 rounds 0 reps
Workout Scaled
Nyree Segui
02/27/2012
Premier Martial Arts/Grand River CrossFit
02-27-2012
5 rounds of:
8 power cleans 95lbs/65lbs
250m row
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
10m 50s
Performed as RX
Jameel Abdullah
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
6 rounds 0 reps
Performed as RX
Rhonda Abdullah
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
4 rounds 0 reps
Workout Scaled
Gary Abramson
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
5 rounds 0 reps
Workout Scaled
Lauren Guzik
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
5 rounds 0 reps
Workout Scaled
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