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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 14m 36s
Workout Scaled
Tito Williams 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Performed as RX
Jameel Abdullah 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Performed as RX
Becky Dipiero 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 14m 38s
Workout Scaled
Lydia Johnson 02/29/2012 Vertical Limit Fitness Easy Swim 2 Swim
50m x 4
100m x 3
50m x 4		 700 m
Performed as RX
Priscilla Arias 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Rhonda Abdullah 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Kyle Stabile 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 10 rounds 0 reps
Performed as RX
David Agudelo 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Dea Baeza 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 15 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 9 reps
Workout Scaled
Ryan Evans 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 11m 36s
Workout Scaled
John McCarthy 02/29/2012 CrossFit ATP 400 meter wod 400m Run/450 meter row
80ft Walking Lunges
400m Run
80ft. Burpee Broad Jumps
400m Run
80ft. Run Backwards
400m Run
80ft. Crab Walk
400m Run
80ft. Duck Walk
400m Run		 19m 59s
Performed as RX
Adriana Ouellette 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 19m 22s
Workout Scaled
Cristian Bell 02/29/2012 UMBC "Salty Dog" 10 Rounds for Time

15 Deadlift 135lbs
15 Push-ups		 17m 26s
Performed as RX
Brett Satchell 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 6 rounds 0 reps
Workout Scaled
Nick Hollingsworth 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 18m 30s
Performed as RX
Mark Holt 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 20m 50s
Workout Scaled
Stacy Bentz 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 15m 40s
Workout Scaled
Melisa O'Quinn 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 9m 58s
Performed as RX
Esper Sarin 02/29/2012 CR8 CrossFit CR8 Remote None 18m 26s
Performed as RX
Mathew Reyna 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 19m 53s
Workout Scaled
Sally Wolfe 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 12m 21s
Performed as RX
John Kavanaugh 02/29/2012 CrossFit ATP WOD WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
Bryan Taylor 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 170 lbs
Performed as RX
Lacey Mitchell 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 110 lbs
lbs
Performed as RX
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