Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 29, 2012

Performed at: Vertical Limit Fitness
Workout Name: Easy Swim 2
Description: Swim
50m x 4
100m x 3
50m x 4
Results: 700 m
Performed as RX
Athlete's Notes: Focused on my form and breathing.

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 Easy Swim 2 Swim
50m x 4
100m x 3
50m x 4		 700 m
Performed as RX