Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

February 29, 2012

Performed at: CrossFit Eclipse
Description: 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
Results: 20m 50s
Workout scaled
Modifications at: 55 lb kettlebell on last 2 sets, only 15 swings on rnd 4

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 20m 50s
Workout Scaled