John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 29, 2012

Performed at: CrossFit ATP
Workout Name: 400 meter wod
Description: 400m Run/450 meter row
80ft Walking Lunges
400m Run
80ft. Burpee Broad Jumps
400m Run
80ft. Run Backwards
400m Run
80ft. Crab Walk
400m Run
80ft. Duck Walk
400m Run
Results: 19m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 400 meter wod 400m Run/450 meter row
80ft Walking Lunges
400m Run
80ft. Burpee Broad Jumps
400m Run
80ft. Run Backwards
400m Run
80ft. Crab Walk
400m Run
80ft. Duck Walk
400m Run		 19m 59s
Performed as RX