Ryan Evans

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
263 lbs

February 29, 2012

Performed at: CrossFit Lake Mary
Description: 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF
Results: 11m 36s
Workout scaled
Modifications at: 195
Warmup: 1 minute Jumrope
15 KB Swings 24kg

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 11m 36s
Workout Scaled