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Athlete Date Sort Location Workout Name Description Results
Sabrina Cabreja 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 20s
Performed as RX
Danny VanWagnen 03/14/2012 Comet Crossfit Power Elizabeth Power Elizabeth
21-15-9
Clean (135/95)
Ring Dip		 11m 08s
Workout Scaled
Matt Hurley 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 4 rounds 75 reps
Workout Scaled
James Ferguson 03/14/2012 CrossFit.com Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 04s
Performed as RX
Scott Anderson 03/14/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 23 reps
Performed as RX
JP Hood 03/14/2012 Sheepdog CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 6 reps
Performed as RX
Eric Hester 03/14/2012 Sheepdog CrossFit Coach Walter 3 rounds of:

Run x 400 Meters
Walking Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (HR) x 20 Reps
Burpee (honest) x 10 Reps

 17m 21s
Performed as RX
Eric Hester 03/14/2012 Sheepdog CrossFit None 3 Rounds For Time Of:

Run x 400 Meters
Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 10 Reps		 17m 21s
Performed as RX
Troy Scheel 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 315 reps
Performed as RX
Dominique Meier 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 433 reps
Workout Scaled
Becky Dipiero 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 83 lbs
Performed as RX
Mark Kuntz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 145 lbs
Performed as RX
Mark Kuntz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 18m 16s
Performed as RX
Adriana Ouellette 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 98 lbs
Performed as RX
Adriana Ouellette 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 13m 09s
Workout Scaled
Brooke Schupp 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Brooke Schupp 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 11m 10s
Performed as RX
Jonathan Schabruch 03/13/2012 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 24s
Performed as RX
Barbara Butterfield 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 314 reps
Workout Scaled
Linzi Almond 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 355 reps
Performed as RX
Doug Scheel 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 355 reps
Performed as RX
Brett Satchell 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 13m 06s
Workout Scaled
Jason Bentz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 115 lbs
Performed as RX
Jason Bentz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 16m 12s
Performed as RX
John McCarthy 03/13/2012 CrossFit ATP Kettlebell Class 10 rounds of Cleans 12 KB
swings with 20kgs
double cleans 12 kgs
double snatch 18lbs

amrak 12 mins
3 cleans
3 squats
3 press
3 rows

1 min row
1 min swing
10 rounds
 45m 00s
Performed as RX
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