Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

March 12, 2012

Performed at: Vertical CrossFit
Workout Name: 3.12.12
Description: 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps
Results: 9m 36s
Performed as RX
Athlete's Notes: 70% is 145lbs
40% is 85lbs

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 3.12.12 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps		 9m 36s
Performed as RX