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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 03/23/2012 Vertical Limit Fitness 3.23.12 7 RFT
4 Deadlifts (135/95)
8 box jumps (24/20)
12 Body Rows		 4m 54s
Performed as RX
Lisa Donnelly 03/23/2012 CrossFit Lake Mary CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 5 rounds 13 reps
Workout Scaled
Haley McCord 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 21m 55s
Workout Scaled
Melissa Schubert 03/23/2012 None The Maltz Challenge 400 meter run
50 pull ups
100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
50 dips
100 push ups
50 knees to elbows
100 sit-ups
400 meter run		 37m 09s
Workout Scaled
Eric Hester 03/23/2012 Sheepdog CrossFit None 1 rounds of:

Back Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Front Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Deadlift @ 135 Pounds for 20 Reps
Run 400 Meters		 60 reps
Performed as RX
mike pace 03/23/2012 boot camp Connor-amrap 20...#50 amrap 20 mins, all 95#
5 hang power cleans
5 front squats
5 push press
5 back squats

me=10 rounds		 20m 00s
Performed as RX
Mark Holt 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 200 lbs
Performed as RX
Jameel Abdullah 03/22/2012 CrossFit ATP Skill/Strength Skill
Deadlift-progression of lift
Strength
Deadlift-3-3-3-3-3-3-3
*add weight each set till failure		 405 lbs
Performed as RX
Jameel Abdullah 03/22/2012 CrossFit ATP WOD Three rounds
Deadlift-12 reps F135/M205
Wallballs-12 reps
800 meters		 15m 22s
Performed as RX
Cameron Maynard 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 225 lbs
Performed as RX
Pieter De Beleyr 03/22/2012 CrossFit Gym Project None In teams van 3, 1 persoon werkt, andere 2 rusten
15' AMRAP

15 meter Bear Crawl
5 Man-Makers		 4 rounds 0 reps
Performed as RX
Pieter De Beleyr 03/22/2012 CrossFit Gym Project None Back Squat 6-6-6-6
Powell Raises 10-10-10-10
 Back squat: 1x10x40kg., 1x8x80kg., 1x4x90kg., 1x4x100kg., 1x4x110kg. kgs
Powell Raises: 4x8x4kg., 1x8x8kg kgs
Performed as RX
Mathew Krajacic 03/22/2012 Premier Martial Arts/Grand River CrossFit 03-22-2012 For time:
60 Push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees

Post time. Scale as needed.		 12m 02s
Performed as RX
Brian Carroll 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 185 lbs
Performed as RX
Demetri Rapanos 03/22/2012 CrossFit ATP WOD Three rounds
Deadlift-12 reps F135/M205
Wallballs-12 reps
800 meters		 18m 10s
Workout Scaled
Ryan Evans 03/22/2012 CrossFit Lake Mary CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 77 reps
Workout Scaled
Lisa Donnelly 03/22/2012 CrossFit Lake Mary CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 79 reps
Workout Scaled
Mark Kuntz 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 165 lbs
Performed as RX
Ashley McConkay 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 78 lbs
Performed as RX
Haley McCord 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 103 lbs
Performed as RX
Teresa Culver 03/22/2012 Premier Martial Arts/Grand River CrossFit 03-22-2012 For time:
60 Push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees

Post time. Scale as needed.		 06m 19s
Workout Scaled
Lauren Guzik 03/22/2012 CrossFit ATP WOD Three rounds
Deadlift-12 reps F135/M205
Wallballs-12 reps
800 meters		 19m 54s
Performed as RX
Sarah Garrison 03/22/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 33s
Performed as RX
John McCarthy 03/22/2012 CrossFit ATP Kettlebell workout 20 rounds of kb snatches
36 sec on/off
Goal is 17 to 18 reps per round
 20 rounds 17 reps
Workout Scaled
April Hedrick 03/22/2012 CrossFit Lake Mary CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 74 reps
Workout Scaled
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