Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-22-2012 |
Description: | For time: 60 Push-ups 50 Ring Rows 40 Sit-ups 30 Squats 20 Dips 10 Box Jumps 5 Burpees Post time. Scale as needed. |
Results: | 12m 02s Performed as RX |
Athlete's Notes: | Push ups - Hand release push ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/22/2012 | 03-22-2012 | For time: 60 Push-ups 50 Ring Rows 40 Sit-ups 30 Squats 20 Dips 10 Box Jumps 5 Burpees Post time. Scale as needed. |
12m 02s Performed as RX |