John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 22, 2012

Performed at: CrossFit ATP
Workout Name: Kettlebell workout
Description: 20 rounds of kb snatches
36 sec on/off
Goal is 17 to 18 reps per round
Results: 20 rounds 17 reps
Workout scaled
Modifications at: 14 rounds with 12 kgs
6 rounds with 18 lbs

1 similar workout

Date Name WorkoutDescription Results
03/22/2012 Kettlebell workout 20 rounds of kb snatches
36 sec on/off
Goal is 17 to 18 reps per round
 20 rounds 17 reps
Workout Scaled