Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

March 23, 2012

Performed at: Sheepdog CrossFit
Description: 1 rounds of:

Back Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Front Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Deadlift @ 135 Pounds for 20 Reps
Run 400 Meters
Results: 60 reps
Performed as RX
Athlete's Notes: 20 Reps of each for a total of 60 with a 400 meter run between each exercise.

1 similar workout

Date Name WorkoutDescription Results
03/23/2012 1 rounds of:

Back Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Front Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Deadlift @ 135 Pounds for 20 Reps
Run 400 Meters		 60 reps
Performed as RX