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Athlete	Date	Location	Workout Name	Description	Results
Todd Wilkinson	04/17/2012	Crossfit H-town	None	As many rounds as possible in 15 minutes of: 200m run 5 ring dips 7 pushups 9 walking lunges (each leg) with 45lb plate overhead	5 rounds 21 reps Performed as RX
Todd Wilkinson	04/17/2012	Crossfit H-town	Shoulder Press 1RM	Shoulder Press 1-1-1-1-1	155 lbs Performed as RX
Beth Taruscio	04/17/2012	Vertical Limit Fitness	Back Squat	Back Squat 1-1-1-1-1	175 lbs Performed as RX
Beth Taruscio	04/17/2012	Vertical Limit Fitness	4/18/12	For time 10,9,8,7,6,5,4,3,2,1 reps per rounds Knees to Elbows True Push ups	10m 51s Performed as RX
Caleb Bergquist	04/17/2012	Vertical Limit Fitness	Back Squat	Back Squat 1-1-1-1-1	270 lbs Performed as RX
Caleb Bergquist	04/17/2012	Vertical Limit Fitness	4/18/12	For time 10,9,8,7,6,5,4,3,2,1 reps per rounds Knees to Elbows True Push ups	5m 37s Performed as RX
Lisa Donnelly	04/17/2012	CrossFit Lake Mary	Nate	Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings	6 rounds 10 reps Workout Scaled
Rachel Janzen	04/17/2012	Premier Martial Arts/Grand River CrossFit	04-17-2012	Three rounds for time of: Row 500 meters 20 GHD sit-ups 1 Rope Climb Post time. Scale as needed. Skill Development Ring Pull-ups 3x8	16m 33s Performed as RX
Coach Acie N	04/17/2012	Crossfit H-town	None	As many rounds as possible in 15 minutes of: 200m run 5 ring dips 7 pushups 9 walking lunges (each leg) with 45lb plate overhead	6 rounds 1 reps Performed as RX
Robyn Wolverton	04/17/2012	Crossfit H-town	None	As many rounds as possible in 15 minutes of: 200m run 5 ring dips 7 pushups 9 walking lunges (each leg) with 45lb plate overhead	5 rounds 20 reps Workout Scaled
Andrew Rios	04/17/2012	CrossFit Lake Mary	Nate	Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings	6 rounds 13 reps Workout Scaled
Linda Malone	04/17/2012	Crossfit H-town	None	As many rounds as possible in 15 minutes of: 200m run 5 ring dips 7 pushups 9 walking lunges (each leg) with 45lb plate overhead	4 rounds 0 reps Workout Scaled
Charles Drake	04/17/2012	CrossFit.com	Lynne	Five rounds for max reps of: Body weight bench press Pull-ups	115 reps Workout Scaled
David D	04/17/2012	Vertical Limit Fitness	Back Squat	Back Squat 1-1-1-1-1	265 lbs Performed as RX
David D	04/17/2012	Vertical Limit Fitness	4/18/12	For time 10,9,8,7,6,5,4,3,2,1 reps per rounds Knees to Elbows True Push ups	9m 37s Performed as RX
Scott Anderson	04/17/2012	ACSO	Power Clean 3RM	Power Clean 3-3-3-3-3	115-125-135-145-155(2) lbs Performed as RX
Scott Anderson	04/17/2012	ACSO	Shoulder Press 3RM	Shoulder Press 3-3-3-3-3	95-105-115-120-125 lbs Performed as RX
Chris Pereira	04/17/2012	CR8 CrossFit	Esper - BDAY WOD	For Time: 400 meter run (Buy in) 36-15-9-15-36 rep rounds of: American Swings Hand-Release Push Ups Sit Ups 400 meter run (Buy out)	20m 30s Performed as RX
Caveman 8	04/17/2012	CrossFit.com	black kiss	5 rounds of: Clean (power) x 15 Reps @ 115 Pounds Sit-up (floor) x 30 Reps	15m 42s Performed as RX
Jameel Abdullah	04/16/2012	CrossFit ATP	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	19m 42s Performed as RX
Jen Stewart	04/16/2012	CrossFit ATP	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	19m 33s Workout Scaled
Nyree Segui	04/16/2012	Premier Martial Arts/Grand River CrossFit	04-16-2012	7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups Compare to Dec 19, 2011 Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5	8m 04s Performed as RX
Lauren Guzik	04/16/2012	CrossFit ATP	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	18m 59s Workout Scaled
Mark Kuntz	04/16/2012	CrossFit Eclipse	None	for time: 10 x deadlifts (275/185lbs) 1 legless rope climb 8 x deadlifts 1 rope climb 6 x deadlifts 1 rope climb 4 x deadlifts 1 rope climb 2 x deadlifts 1 rope climb * rope climbs start in a seated position on the floor	4m 26s Performed as RX
Matthew Anderson	04/16/2012	CrossFit ATP	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	14m 40s Performed as RX

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