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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 21m 40s
Workout Scaled
David D 04/19/2012 Vertical Limit Fitness 4/19/12 AMRAP 12 minutes
10 KB swings (70/55)
10 Ball Slams (20/16)
100 Ft. OH Barbell Carry (135/95) 		5 rounds 20 reps
Performed as RX
Zach Labrecque 04/19/2012 CrossFit Lake Mary None 3 Rounds for Time
25 Wall Ball (20lb Rx)
25 Burpees
25 BF Situps		 10m 50s
Performed as RX
Darren Polanski 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 29m 09s
Workout Scaled
Will COBB 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 8m 25s
Workout Scaled
Rachel Janzen 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs


Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 8m 20s
Performed as RX
Erin Beimford 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 15m 57s
Workout Scaled
Ray Yeretsky 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 20m 00s
Workout Scaled
Joe VanGorder 04/19/2012 CrossFit.com CrossFit.com 120320 9-6-3 reps for time of:
165 pound Thruster
Muscle-up		 11m 14s
Performed as RX
Eric Hester 04/19/2012 Sheepdog CrossFit 10k run, 5k run Run x 1 Miles 8m 03s
Performed as RX
Eric Hester 04/19/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 170-180-195-200-210-225-190 lbs
Performed as RX
Dennis Sukholutsky 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 195-215-235-255(2) lbs
Performed as RX
Dennis Sukholutsky 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 6m 03s
Performed as RX
Karen Janak 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 6m 38s
Workout Scaled
Robyn Wolverton 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 56s
Workout Scaled
Colter Kruckeberg 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 03s
Performed as RX
Linda Malone 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 48s
Workout Scaled
Craig Ceccanti 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 135-155-185-205-225 lbs
Performed as RX
Craig Ceccanti 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 13m 00s
Performed as RX
Coach Acie N 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 43s
Performed as RX
Johnny Phan 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 175 lbs
Performed as RX
Johnny Phan 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 06s
Workout Scaled
Kellie Bunyi 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 45-65-75 lbs
Performed as RX
Kellie Bunyi 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 7m 35s
Workout Scaled
Rod Hedrick 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 33s
Workout Scaled
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