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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/21/2012 CrossFit.com None 7 Rounds of:
7 Jumping Pullups
14 Burpees
21 Air Squats		 15m 12s
Performed as RX
Caveman 8 04/21/2012 CrossFit.com None 4 Rounds

Run x 400 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Air Squat (honest) x 20 Reps
Jump Rope (single under) x 40 Reps
 20m 56s
Performed as RX
Karen Tass 04/20/2012 Crossfit H-town None Every minute on the minute for 30 minutes
5 pushups
7 situps
10 squats		 30 rounds 0 reps
Workout Scaled
Kellie Bunyi 04/20/2012 Crossfit H-town None Every minute on the minute for 30 minutes
5 pushups
7 situps
10 squats		 30 rounds 0 reps
Performed as RX
Brooke Schupp 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 29m 31s
Workout Scaled
Brian Carroll 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Osas Imade 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 26m 55s
Performed as RX
Jason Bentz 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Nick Hollingsworth 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Haley McCord 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 20m 54s
Workout Scaled
Stacy Bentz 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 26m 12s
Workout Scaled
Becky Dipiero 04/20/2012 CrossFit Eclipse "You were the Chosen one" ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 27m 55s
Workout Scaled
Rose Bartl 04/20/2012 CrossFit Lake Mary Travel WOD 21 Push Ups
42 Squats
15 Push Ups
30 Squats
9 Push Ups
18 Squats
 4m 09s
Performed as RX
Mark Kuntz 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Lauren Guzik 04/20/2012 CrossFit ATP WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 14m 49s
Workout Scaled
Greg Segui 04/20/2012 Premier Martial Arts/Grand River CrossFit 04-20-2012 Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
 8m 22s
Performed as RX
Teresa Culver 04/20/2012 Premier Martial Arts/Grand River CrossFit 04-20-2012 Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
 8m 43s
Performed as RX
Fiona Alford 04/20/2012 Premier Martial Arts/Grand River CrossFit 04-20-2012 Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
 10m 20s
Performed as RX
David Clark 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Rocky Skocik 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 29m 13s
Workout Scaled
Beth Taruscio 04/20/2012 Vertical Limit Fitness 4/20/21 10 RFT
20 DU
10 Push Press (65/45)
10 Squats		 16m 12s
Performed as RX
David Agudelo 04/20/2012 CrossFit ATP WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 15m 39s
Workout Scaled
Mike Schwimmer 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Caleb Bergquist 04/20/2012 Vertical Limit Fitness 4/20/21 10 RFT
20 DU
10 Push Press (65/45)
10 Squats		 11m 07s
Workout Scaled
Heather Z 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 17m 36s
Workout Scaled
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