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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 70 reps
Performed as RX
Stacy Bentz 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 85 lbs
Performed as RX
Stacy Bentz 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 53 reps
Workout Scaled
Becky Dipiero 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 58 reps
Performed as RX
Sally Wolfe 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 113 lbs
Performed as RX
Rose Bartl 05/01/2012 CrossFit Lake Mary None 7 minute AMRAP:
7 DL (Rx: 155/225)
7 Burpee Bar Jumps
7 Box Jumps (24/30)
 4 rounds 7 reps
Workout Scaled
Hillary Nykamp 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 03 rounds 011 reps
Workout Scaled
Danielle Jensen 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 103 lbs
Performed as RX
Mark Holt 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 185 lbs
Performed as RX
Mark Holt 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 10 reps
Performed as RX
Michelle Smith 05/01/2012 CrossFit ATP WOD WOD
3 rounds:
Snatch 15 reps (75/115)
400 meters
 13m 12s
Workout Scaled
Hailey Wagner 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 103 lbs
Performed as RX
Hailey Wagner 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Performed as RX
David Tackett 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 155 lbs
Performed as RX
David Tackett 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Workout Scaled
David Clark 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 43 reps
Workout Scaled
Rocky Skocik 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 155 lbs
Performed as RX
Lydia Johnson 05/01/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 30m 32s
Performed as RX
Heather Z 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 5 rounds 14 reps
Workout Scaled
Andrew Rios 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 4 rounds 0 reps
Workout Scaled
Lisa Donnelly 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 3 rounds 11 reps
Workout Scaled
Mathew Krajacic 05/01/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 28m 38s
Performed as RX
Chris Pereira 05/01/2012 CR8 CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 47s
Performed as RX
Ashery Pereira 05/01/2012 CR8 CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 28s
Workout Scaled
Ashery Pereira 05/01/2012 CR8 CrossFit Deadlift None 165 lbs
Performed as RX
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