Lisa Donnelly
May 1, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | Wendler Week 3 Back Squats 75% x 5 85% x 3 95% x 1 or more then Raid Games WOD 2 7min AMRAP 7 DL 155/225 7 Burpee Bar Jumps |
| Results: | 3 rounds 11 reps Workout scaled |
| Modifications at: | 65 lb DL 12 in box jumps |
| Warmup: | 800 m run |
| Athlete's Notes: | Only did 3 box jumps the rest were step ups. My legs felt heavy/wobbly |
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