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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/08/2012 CrossFit.com CrossFit.com 120411 For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters		 19m 24s
Performed as RX
Shane Mallin 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 196 reps
Performed as RX
Amanda Tyner 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 19m 46s
Workout Scaled
Ashley McConkay 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 168 lbs
Performed as RX
Ashley McConkay 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 18 reps
Workout Scaled
David D 05/08/2012 Vertical Limit Fitness Bench Press 2-2-2-2-2 125,135,155,165,175 2 rep max, 180 1 rep max lbs
Performed as RX
David D 05/08/2012 Vertical Limit Fitness 150 M Sprints 1-1-1-1-1-1-1-1 0m 28s
Performed as RX
Valerie Anderson 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 50s
Workout Scaled
Krys Allen 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 415 lbs
Performed as RX
Krys Allen 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 3 rounds 0 reps
Performed as RX
Cody Backward 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 405 lbs
Performed as RX
Cody Backward 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Performed as RX
Rhonda Heird 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 168 lbs
Performed as RX
Rhonda Heird 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 3 reps
Workout Scaled
Sandra Backward 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 168 lbs
Performed as RX
Sandra Backward 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Workout Scaled
Scott Anderson 05/08/2012 CrossFit.com None 2 Rounds:
50 Air Squats
35 Pushups (Chest and Chin)
35 Lunges (2 ct)		 11m 32s
Performed as RX
Alexandra Parks 05/08/2012 CrossFit LTX None Clean and Jerk 5 rounds 3 reps
Workout Scaled
Tim Price 05/08/2012 CrossFit.com 1 Round for time 1 Round
50 Burpees
75 4 Count Flutter Kicks
100 Hand Release Game Style Push-ups
150 Unanchored Sit-ups 		16m 58s
Performed as RX
Tim Price 05/08/2012 CrossFit.com 10 Rounds 10 rounds of:
Kettlebell Swing x 10 Reps
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps
Burpee (honest) x 10 Reps
 8m 15s
Performed as RX
Joe VanGorder 05/08/2012 CrossFit.com CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 15m 38s
Performed as RX
Terry Neal 05/08/2012 CrossFit.com None For time
50x Burpees
75x Flutterkicks (4-count)
100x Push-ups
150x Sit-ups
 32m 15s
Performed as RX
Joey Tackett 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 46s
Workout Scaled
Caveman 8 05/08/2012 CrossFit.com None 12 minute AMRAP

1- 15 foot rope climb
5 - Pull ups
10 - 18 inch box jumps
15 - leg raises
 5 rounds 0 reps
Performed as RX
JP Hood 05/08/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95,95,95,95,95 lbs
Performed as RX
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