Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 8, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120405
Description: For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
Results: 15m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2012 CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 15m 38s
Performed as RX