Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

May 8, 2012

Performed at: CrossFit Eclipse
Workout Name: sazerac
Description: as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
Results: 4 rounds 18 reps
Workout scaled
Modifications at: 55 lb snatch
knees to elbows

1 similar workout

Date Name WorkoutDescription Results
05/08/2012 sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 18 reps
Workout Scaled