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Athlete Date Sort Location Workout Name Description Results
Cody Backward 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 12m 38s
Performed as RX
Russell C 05/14/2012 Premier Martial Arts/Grand River CrossFit 05-14-2012 7 Rounds for time of:
200m Row
5 Toes to bar
5 Squat Cleans 95lbs/55lbs

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 13m 40s
Performed as RX
colleen ortega 05/14/2012 None None Calf Raises 30
Chair Squats 15-15-15
Incline Pushups 10
Pushups 6-10
Bridges 30 sec - 30 sec - 30 sec
Pelvic Tilt 10-10-10		 30m 00s
Performed as RX
Rhonda Heird 05/14/2012 CrossFit Eclipse "Purple Drank" 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 12m 01s
Workout Scaled
Sandra Backward 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 16m 34s
Workout Scaled
Scott Anderson 05/14/2012 CrossFit.com None AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 4 rounds 3 reps
Performed as RX
Alexandra Parks 05/14/2012 CrossFit LTX None 5 Rounds:
10 push press 75#
10 kettle bell swings 36#
10 t2b
5 box jump 24"		 12m 46s
Performed as RX
Tim Price 05/14/2012 CrossFit.com 3 rounds 20's 3 Rounds
20 Box Jumps 24'
20 Abmat Sit-ups
20 Double Unders
20 Air Squats
20 Hand Release Push-ups
 12m 18s
Performed as RX
Andy Adams 05/14/2012 None None 3 rds for time:
20 Double unders
10 30" BJ
10 GHD
10 T2B		 13m 40s
Performed as RX
Joey Tackett 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 19m 06s
Workout Scaled
Malcolm Rosario 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 12m 00s
Workout Scaled
Eric Hutchinson 05/14/2012 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 20m 46s
Performed as RX
leah cartwright 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 20m 04s
Workout Scaled
Darrell Bessinger 05/14/2012 ips The Chief Max rounds in 3 minutes of:
Power cleans @ 135 lbs, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 8 reps
Performed as RX
Sarah Cooper 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 18m 43s
Workout Scaled
Rose Bartl 05/13/2012 CrossFit Lake Mary Travel WOD 5 Rounds:
Run 1 minute
Squat 1 minute		 10m 00s
Performed as RX
Michael Chase 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 27m 27s
Performed as RX
David Schweiger 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 22m 07s
Performed as RX
Lauren Guzik 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 24m 20s
Performed as RX
Jameel Abdullah 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 16m 19s
Performed as RX
Jen Stewart 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 25m 37s
Workout Scaled
Brandon Pellecer 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 15m 04s
Performed as RX
Patty Arechabaleta 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 16m 33s
Workout Scaled
elaine lee 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 25m 57s
Performed as RX
John Kavanaugh 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 24m 43s
Performed as RX
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