Malcolm Rosario

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
225 lbs

May 14, 2012

Performed at: CrossFit Lake Mary
Description: Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate
Results: 12m 00s
Workout scaled
Modifications at: 85lbs for hang cleans and OHS

1 similar workout

Date Name WorkoutDescription Results
05/14/2012 Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 12m 00s
Workout Scaled