Performed at: | CrossFit.com |
Workout Name: | 3 rounds 20\'s |
Description: | 3 Rounds 20 Box Jumps 24' 20 Abmat Sit-ups 20 Double Unders 20 Air Squats 20 Hand Release Push-ups |
Results: | 12m 18s Performed as RX |
Warmup: | Usual |
Athlete's Notes: | No grip strength today after digging holes and hammering all weekend so I did an easy WOD. Would have been easy if I would have left out the double unders, most I got in a row was 3! Must have taken me over 4 minutes! Practice |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2012 | 3 rounds 20's | 3 Rounds 20 Box Jumps 24' 20 Abmat Sit-ups 20 Double Unders 20 Air Squats 20 Hand Release Push-ups |
12m 18s Performed as RX |