Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

May 14, 2012

Performed at: CrossFit.com
Description: AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#
Results: 4 rounds 3 reps
Performed as RX
Cooldown: 3 sets of:
10 GHDs
10 Back Extensions
Athlete's Notes: This felt really heavy today... Heavier than it should have. Also, my hamstring started feeling sore about half-way through. Guess it isn't fully healed. Grr.

5 similar workouts

Date Name WorkoutDescription Results
12/23/2015 AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 6 rounds 8 reps
Performed as RX
05/13/2015 AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 6 rounds 7 reps
Performed as RX
04/27/2014 AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 6 rounds 4 reps
Performed as RX
01/27/2014 AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 5 rounds 6 reps
Performed as RX
05/14/2012 AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 4 rounds 3 reps
Performed as RX