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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 55s
Performed as RX
Greg Segui 05/15/2012 Premier Martial Arts/Grand River CrossFit 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 305 lbs
Performed as RX
Nyree Segui 05/15/2012 Premier Martial Arts/Grand River CrossFit 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 180,180,185,195,205 lbs
Performed as RX
David Clark 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 44s
Performed as RX
David Clark 05/15/2012 CrossFit Eclipse None Hang squat clean 3-3-3 135-135-135 lbs
Performed as RX
Cam Reimer 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 4m 41s
Performed as RX
Rocky Skocik 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 21s
Performed as RX
Doug Decker 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 12s
Performed as RX
Doug Decker 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 12s
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 11s
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness Deadlift 5x3 @ 80% 1RM 165 lbs
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness 5/16/12 For Time
21-15-9
C2B pullups
Muscle Snatch (75/45)		 8m 42s
Workout Scaled
Holly Lutes 05/15/2012 Premier Martial Arts/Grand River CrossFit 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 175 lbs
Performed as RX
Mike Schwimmer 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 39s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 26s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness 5/16/12 For Time
21-15-9
C2B pullups
Muscle Snatch (75/45)		 10m 12s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness Deadlift 5x3 @ 80% 1RM 245 lbs
Performed as RX
David Holland 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 3m 28s
Performed as RX
Lisa Donnelly 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 125 lb lbs
Performed as RX
Chris Pereira 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 29s
Performed as RX
Ashery Pereira 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 24s
Workout Scaled
Mel Villo 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 27s
Workout Scaled
K V 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 20s
Performed as RX
Derrick Leavitt 05/15/2012 Copper Mountain CrossFit No Name 3 Rounds - 21 Doubles, 21 Wall ball slams
50 - Shoulder to OH Press
3 Rounds - 150 M Row, 18 Toes to Bar
400 M Run for Time		 21m 03s
Performed as RX
Amanda Tyner 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 45-65-75-75 lbs
Performed as RX
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