Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

May 15, 2012

Performed at: CR8 CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 17m 27s
Workout scaled
Athlete's Notes: 35 lbs

1 similar workout

Date Name WorkoutDescription Results
05/15/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 27s
Workout Scaled