Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 15, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-15-2012
Description: Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5
Results: 180,180,185,195,205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2012 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 180,180,185,195,205 lbs
Performed as RX