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Athlete Date Sort Location Workout Name Description Results
Rhonda Heird 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 11m 26s
Workout Scaled
Scott Anderson 05/18/2012 CrossFit.com None 21-15-9 rep rounds of:
Run 400m
Thrusters @ 95#
Burpees		 19m 53s
Performed as RX
Alexandra Parks 05/18/2012 CrossFit LTX None Team Wod
100m FW 35# kb
100 push-ups
100m FW 35# kb
100 wallballs 16#
100m FW 35# kb
100 sit-ups
100m FW 35# kb
100 burpees		 35m 00s
Performed as RX
Malcolm Rosario 05/18/2012 CrossFit Lake Mary None 100 Burpees for time 12m 45s
Performed as RX
Wendy Siddall 05/18/2012 Premier Martial Arts/Grand River CrossFit 05-18-2012 Deck of Cards Workout:

Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks

Post time to complete entire deck

 20m 25s
Performed as RX
Sarah Cooper 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 17m 00s
Workout Scaled
Dennis Sukholutsky 05/17/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 6m 28s
Performed as RX
Coach Acie N 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 9 rounds 0 reps
Performed as RX
Arthur Langham 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 9 rounds 0 reps
Performed as RX
Kellie Bunyi 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 8 rounds 0 reps
Performed as RX
Osas Imade 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 155 lbs
Performed as RX
Jason Bentz 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		155 lbs
Performed as RX
Nick Hollingsworth 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 135 lbs
Performed as RX
Haley McCord 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		83 lbs
Performed as RX
Emily M 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 73 lbs
Performed as RX
Liz Middleton 05/17/2012 Vertical Limit Fitness 'Coach J' For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)		 23m 32s
Performed as RX
Maegan Blakeman 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 83 lbs
Performed as RX
Stacy Bentz 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 58 lbs
Performed as RX
Stacy Bentz 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		78 lbs
Performed as RX
Sally Wolfe 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		93 lbs
Performed as RX
Kirstin Grotzinger 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 93 lbs
Performed as RX
Rose Bartl 05/17/2012 CrossFit Lake Mary None 30 KTE
40m Crab Walk
20 Thrusters (Rx: 115/75)
40m Bear Crawl
20 Push Press (Rx: 115/75)
40m Farmers Walk (Rx: 45/25)
20 Goblet Squats (Rx: 24/16kg)
20 Pull Ups		 18m 17s
Workout Scaled
Danielle Jensen 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 73 lbs
Performed as RX
Mark Holt 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		165 lbs
Performed as RX
Mark Kuntz 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 115 lbs
Performed as RX
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