Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 17, 2012

Performed at: CrossFit Lake Mary
Description: 30 KTE
40m Crab Walk
20 Thrusters (Rx: 115/75)
40m Bear Crawl
20 Push Press (Rx: 115/75)
40m Farmers Walk (Rx: 45/25)
20 Goblet Squats (Rx: 24/16kg)
20 Pull Ups
Results: 18m 17s
Workout scaled
Modifications at: Thrusters/Push Press at 45 lbs.
Used Green Band for Pull Ups
Warmup: Wendler Strict Press
Worked up to 1 RM of 75 lbs.

1 similar workout

Date Name WorkoutDescription Results
05/17/2012 30 KTE
40m Crab Walk
20 Thrusters (Rx: 115/75)
40m Bear Crawl
20 Push Press (Rx: 115/75)
40m Farmers Walk (Rx: 45/25)
20 Goblet Squats (Rx: 24/16kg)
20 Pull Ups		 18m 17s
Workout Scaled