Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

May 17, 2012

Performed at: Crossfit H-town
Description: 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps
Results: 9 rounds 0 reps
Performed as RX
Cooldown: Pistols

1 similar workout

Date Name WorkoutDescription Results
05/17/2012 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 9 rounds 0 reps
Performed as RX