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Athlete Date Sort Location Workout Name Description Results
Lisa Donnelly 05/24/2012 CrossFit Lake Mary None 4 rounds for time:

400m Run

50 Air Squats		 20m 00s
Performed as RX
John McCarthy 05/24/2012 CrossFit ATP Kb swings and dubs 100 dubs or 200 singles
100 kb swings
80 dubs or 160 singles
80 kb swings
60 dubs or 120 singles
60 kb swings
40 dubs or 80 singles
40 Kb swings
20 dubs or 40 singles
20 kb swings		 18m 08s
Workout Scaled
Lydia Johnson 05/24/2012 Vertical Limit Fitness 5.24.12 Every minute on the minute for 20 minutes
10 KB swings (55/35)
10 T2B

Post number of complete rounds		 10 rounds 0 reps
Performed as RX
April Hedrick 05/24/2012 CrossFit Lake Mary None 4 rounds for time:

400m Run

50 Air Squats		 17m 01s
Performed as RX
Fiona Alford 05/24/2012 Premier Martial Arts/Grand River CrossFit 05-24-2012 Front Squat
3-3-3-3-3-3-3

Post loads for each set. Scale as needed.

Strength Development
Dips
3x10		 85 lbs
Performed as RX
Maegan Blakeman 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 123 lbs
Performed as RX
Candace Stofer 05/24/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 45-65-85-90 lbs
Performed as RX
Candace Stofer 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 12m 40s
Performed as RX
Darren Polanski 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 12m 23s
Performed as RX
Jackie Geewax 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 14m 13s
Performed as RX
Angela Ritten 05/24/2012 CrossFit Lake Mary None 4 rounds for time:

400m Run

50 Air Squats		 20m 00s
Performed as RX
Rose Bartl 05/24/2012 CrossFit Lake Mary None 4 Rounds for Time:
400m Run
50 Air Squats
 18m 50s
Performed as RX
David Tate 05/24/2012 CrossFit.com CrossFit.com 120424 Bench press 3-3-3-3-3 reps 115-135-155-165-175 lbs
Performed as RX
David Tate 05/24/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95-115-125(4)-125-95 lbs
Performed as RX
Derrick Leavitt 05/24/2012 Copper Mountain CrossFit 5-24-2012 1000 m. Row
50 Doubles
800 m Run
50 Doubles
500 m Row
50 Doubles
400 m Run
50 Doubles		 22m 10s
Performed as RX
Lauren Newberry 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 15m 23s
Performed as RX
Amanda Tyner 05/24/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 45-75-95-105-115f lbs
Performed as RX
Justin Whitaker 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 10m 44s
Performed as RX
Joey Tackett 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 11m 17s
Performed as RX
Malcolm Rosario 05/24/2012 CrossFit Lake Mary None 4 rounds for time:

400m Run

50 Air Squats		 17m 38s
Performed as RX
Alexandra Parks 05/24/2012 CrossFit LTX None WOD
3 ROUNDS
50 DOUBLE UNDERS OR 150 SINGLES
40 SIT UPS
30 MED BALL CLEANS 16#
20 PULL UPS
10 HANDSTAND PUSH UPS		 23m 51s
Performed as RX
Randy Coleman 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 18m 01s
Workout Scaled
David Schweiger 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 16m 46s
Workout Scaled
Jen Stewart 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 16m 04s
Workout Scaled
Michelle Smith 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 13m 47s
Performed as RX
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