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Athlete Date Sort Location Workout Name Description Results
Charlene Oudman 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		03m 08s
Performed as RX
Falycia Leies 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		2m 36s
Performed as RX
Joseph Lalonde 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		2m 22s
Performed as RX
Jason Roberts 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 17m 42s
Workout Scaled
Valerie J Scott 06/05/2012 None None 21/15/9

dead lifts
box jumps		 6m 38s
Workout Scaled
Sonia Sorrentino 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 123 reps
Workout Scaled
dean sorrentino 06/04/2012 CrossFit ATP angelina WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 107 reps
Workout Scaled
dean sorrentino 06/04/2012 CrossFit ATP angelina WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 107 reps
Workout Scaled
Jonathan Schabruch 06/04/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 31m 44s
Performed as RX
Randy Coleman 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 100 reps
Workout Scaled
Jen Stewart 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 133 reps
Workout Scaled
Charles Drake 06/04/2012 CrossFit.com None 3 rds
Run 800M for time
Rest 2 minutes		 9m 46s
Performed as RX
Becky Dipiero 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 8m 38s
Workout Scaled
Jason Bentz 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 8m 48s
Performed as RX
Nick Hollingsworth 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 09s
Workout Scaled
Scott Anderson 06/04/2012 CrossFit.com None 5 Rounds:
10 Power Cleans @ 135# (scaled to 125#)
15 Wall Balls @ 20#		 14m 13s
Workout Scaled
Scott Anderson 06/04/2012 CrossFit.com None 100 Situps 2m 50s
Performed as RX
Tim Price 06/04/2012 CrossFit.com Cindy 20 Minute Amrap
5 x Pull-ups
10 x Push-ups (Hand Release)
15 x Air Squats		 14 rounds 25 reps
Performed as RX
quinn williams 06/04/2012 KInetic Fitness RKC 1 None 45m 00s
Performed as RX
Jameel Abdullah 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 93 reps
Performed as RX
Mike Schwimmer 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 56s
Performed as RX
Nyree Segui 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 22m 13s
Performed as RX
Rick Thomas 06/04/2012 Summit YMCA 7,000lb Elephant 108 reps @ 65 pounds, barbell. Clean then push press 108 reps
Workout Scaled
Grant Maulden 06/04/2012 CrossFit Eclipse 400 m run None 1m 18s
Performed as RX
Grant Maulden 06/04/2012 CrossFit Eclipse 500 m row None 1m 48s
Performed as RX
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