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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 15 reps
Performed as RX
L Cannon 06/06/2012 CrossFit.com helen 3 rounds for time
run 400 meters
25 lb kettlebell swing x21
pull ups x 12		 14m 22s
Workout Scaled
Mike Schwimmer 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 15 reps
Performed as RX
Tim Price 06/06/2012 CrossFit.com Crossfit 2.5 Mile Run 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
run 400 Meters! 		20m 39s
Performed as RX
Andy Adams 06/06/2012 CrossFit.com Squat cleans 1-1-1-1-1-1-1 135-145-155-165-172(2)-175(1)-175(2) lbs
Performed as RX
Ashley McConkay 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 5 reps
Workout Scaled
John Kavanaugh 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 13m 01s
Performed as RX
James Ferguson 06/06/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 20s
Workout Scaled
Andy Adams 06/06/2012 CrossFit.com Row 1500 meters 7m 43s
Performed as RX
Lisa Donnelly 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 4 rounds 22 reps
Workout Scaled
Scott Anderson 06/06/2012 CrossFit.com None 8 rounds of:
20 sec HR Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 231 reps
Performed as RX
Hillary Nykamp 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 04 rounds 015 reps
Workout Scaled
Richard Howell 06/06/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 10 reps
Performed as RX
Anthony Rowe 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 15m 15s
Performed as RX
Joe Fyffe 06/06/2012 Station 7 Main Site 06/04/12 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 10m 00s
Workout Scaled
Patty Arechabaleta 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 13m 53s
Workout Scaled
Demetri Rapanos 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 13m 24s
Workout Scaled
Cam Reimer 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 15 reps
Performed as RX
Maegan Blakeman 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 3 reps
Workout Scaled
Joey Tackett 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 20m 07s
Performed as RX
Coach Nick Sorrel 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 9m 51s
Performed as RX
Dennis Sukholutsky 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 13m 44s
Performed as RX
Jason Bentz 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 29 reps
Performed as RX
Brooke Schupp 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 0 reps
Performed as RX
Victor Garcia 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 11m 32s
Performed as RX
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