Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

June 6, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
Results: 3 rounds 5 reps
Workout scaled
Modifications at: 83 lbs front squat

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 5 reps
Workout Scaled