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Athlete Date Sort Location Workout Name Description Results
Terry Neal 06/07/2012 CrossFit.com 10 Rounds 10 Rounds
15 x Deadlifts 135 lbs.
15 x Hand Release Push-ups
19m 44s
Performed as RX
Joey Tackett 06/07/2012 Crossfit H-town None For time:
250 double unders
8m 54s
Workout Scaled
Malcolm Rosario 06/07/2012 CrossFit Lake Mary None Wendler 5/3/1

Strict Press

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

then

Start with a 400m run

then 3 rounds

7 Wall Walks

14 Box Jumps 20/24

21 V Sit-Ups

28 Supermans
18m 38s
Performed as RX
Darrell Bessinger 06/07/2012 CrossFit.com 10 Rounds 10 Rounds
15 x Deadlifts 135 lbs.
15 x Hand Release Push-ups
13m 52s
Performed as RX
Caveman 8 06/07/2012 c/s crossfit None 100 single unders
10 air squats, sit ups, push ups, 24" box jumps
90 single unders
9 air squats, sit ups, push ups, 24" box jumps
80 single unders
8 air squats, sit ups, push ups, 24" box jumps
70 single unders
7 air squats, sit ups, push ups, 24" box jumps
60 single unders
6 air squats, sit ups, push ups, 24" box jumps
50 single unders
5 air squats, sit ups, push ups, 24" box jumps
40 single unders
4 air squats, sit ups, push ups, 24" box jumps
30 single unders
3 air squats, sit ups, push ups, 24" box jumps
20 single unders
2 air squats, sit ups, push ups, 24" box jumps
10 single unders
1 air squats, sit ups, push ups, 24" box jumps
13m 36s
Performed as RX
Eric Hester 06/07/2012 CrossFit.com 250LB Pyramid 250LB Pyramid
170LB 8 Reps
180LB 6 Reps
195LB 4 Reps
205LB 3 Reps
215LB 2 Reps
230LB 1 Rep
205LB 4 Reps
170, 180, 195, 205, 215, 230, 205 lbs
Performed as RX
Steve Proto 06/07/2012 Crossfit H-town None For time:
250 double unders
8m 25s
Workout Scaled
Joseph Lalonde 06/07/2012 Premier Martial Arts/Grand River CrossFit Tabata Something Else Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats

Take lowest set from each exercise and add together to get score.
46 reps
Performed as RX
Dennis Sukholutsky 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)
13m 44s
Performed as RX
Coach Nick Sorrel 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)
9m 51s
Performed as RX
Colter Kruckeberg 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)
16m 27s
Performed as RX
Karen Tass 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)
20m 00s
Workout Scaled
Kellie Bunyi 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)
19m 09s
Performed as RX
John Trapp 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

5 rounds 10 reps
Workout Scaled
Brooke Schupp 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
4 rounds 0 reps
Performed as RX
Jason Bentz 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
3 rounds 29 reps
Performed as RX
Nick Hollingsworth 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
4 rounds 0 reps
Performed as RX
Maegan Blakeman 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
3 rounds 3 reps
Workout Scaled
Stacy Bentz 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
4 rounds 10 reps
Performed as RX
Becky Dipiero 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
3 rounds 3 reps
Performed as RX
Kirstin Grotzinger 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
3 rounds 0 reps
Workout Scaled
Rose Bartl 06/06/2012 CrossFit Lake Mary None 13 minute AMRAP
10 C2B
8 Hang Power Cleans (Rx: 95/115)
6 Burpees
6 rounds 11 reps
Workout Scaled
Hillary Nykamp 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

04 rounds 015 reps
Workout Scaled
Hillary Nykamp 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

4 rounds 15 reps
Workout Scaled
Danielle Jensen 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
3 rounds 15 reps
Workout Scaled