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Athlete Date Sort Location Workout Name Description Results
Alexandra Parks 06/09/2012 CrossFit LTX Hope Three rounds of:
Burpees
75 pound Power snatch/45#
Box jump, 24" box/20"
75 pound Thruster/45#
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 195 reps
Workout Scaled
Joe VanGorder 06/09/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 25m 12s
Performed as RX
Andy Adams 06/09/2012 CrossFit.com Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 16m 04s
Workout Scaled
Joey Tackett 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 205 reps
Workout Scaled
Alejandro Nueva 06/09/2012 Eximius Amicorum Kom i form Jogging 0m 02s
Performed as RX
Stephen Martin 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 282 reps
Performed as RX
Jason Roberts 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		24m 13s
Workout Scaled
Dennis Sukholutsky 06/08/2012 Crossfit H-town Push Press 2RM Push Press 2-2-2-2-2 185-205-235 lbs
Performed as RX
Dennis Sukholutsky 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 11m 36s
Performed as RX
Karen Janak 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 21m 01s
Workout Scaled
Karen Janak 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 21m 01s
Workout Scaled
Craig Ceccanti 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 13m 23s
Performed as RX
Craig Ceccanti 06/08/2012 Crossfit H-town Push Press 2RM Push Press 2-2-2-2-2 135-160-185-195-205 lbs
Performed as RX
Karen Tass 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 17m 56s
Workout Scaled
Candace Stofer 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 18m 40s
Workout Scaled
Candace Stofer 06/08/2012 Crossfit H-town Push Press 2RM Push Press 2-2-2-2-2 45-65-75-85-95 lbs
Performed as RX
Kellie Bunyi 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 16m 40s
Performed as RX
Brooke Schupp 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 21m 34s
Performed as RX
Jason Bentz 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 26m 30s
Performed as RX
Liz Middleton 06/08/2012 Vertical Limit Fitness 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 7m 04s
Performed as RX
Liz Middleton 06/08/2012 Vertical Limit Fitness Snatch 1,1,1,1,1 55-55-65-65-65 lbs
Performed as RX
Stacy Bentz 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 13m 43s
Workout Scaled
Rose Bartl 06/08/2012 CrossFit Lake Mary None 7 minute AMRAP
5 DLs (Rx: 135/225)
10 HR Push Ups		 7 rounds 7 reps
Workout Scaled
Matt Rogers 06/08/2012 The Wod Cave None Deadlift 5-5
Deadlift 10		 82.5-90 kgs
100 kgs
Performed as RX
Matt Rogers 06/08/2012 The Wod Cave Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 4 reps
Performed as RX
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