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Athlete Date Sort Location Workout Name Description Results
Charlene Oudman 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 06 rounds 05 reps
Performed as RX
Colter Kruckeberg 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 22m 32s
Performed as RX
Brett Howell 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 24m 55s
Performed as RX
karyn baxter 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 6 rounds 14 reps
Performed as RX
Russell C 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 8 rounds 10 reps
Performed as RX
Deb Carruth 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 9 rounds 1 reps
Workout Scaled
Ryan Maarhuis 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 8 rounds 3 reps
Performed as RX
Janice Boyer 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 5 rounds 2 reps
Performed as RX
Amy Maarhuis 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 7 rounds 0 reps
Performed as RX
Dave Janzen 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 8 rounds 0 reps
Performed as RX
Michael Silvas 06/25/2012 CR8 CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 9m 00s
Performed as RX
Derrick Leavitt 06/25/2012 Copper Mountain CrossFit None Deadlifts 20m 00s
Performed as RX
Steve Proto 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 23m 20s
Workout Scaled
Karen Janak 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 19m 32s
Workout Scaled
Jen Drenth 06/25/2012 Premier Martial Arts/Grand River CrossFit The Long Thruster None 6 rounds 9 reps
Performed as RX
Greg Segui 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 8 rounds 14 reps
Performed as RX
Nick Stevens 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 21m 50s
Performed as RX
mike pace 06/25/2012 madera hs track 200m/20 squats/10 rds...#10 10 rounds
200m run
20 squats

me=17:18, miggy=20:14		 17m 18s
Performed as RX
C Drake 06/24/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 13m 22s
Workout Scaled
Kristen Drake 06/24/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 10m 27s
Workout Scaled
James Ferguson 06/24/2012 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 33s
Performed as RX
James Ferguson 06/24/2012 Sheepdog CrossFit Snatch Grip Deadlifts Work up to 1 RM of snatch grip deadlifts, resting 2 min between sets 185-205-225-255-275-295(0) lbs
Performed as RX
Beth Taruscio 06/24/2012 Vertical Limit Fitness 6.25.12 Complete as much of the following as you can in 30 minutes
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Each Run counts as 10 reps. So if you finish the entire WOD under 30 you completed a total of 435 reps

 422 reps
Performed as RX
Steve Proto 06/24/2012 Crossfit H-town None 9 Count Pushup
20 Dumbell Thrusters
9 Count Pushup
20 Pullups
9 Count Pushup
20 Ring Dips
9 Count Pushup
20 Toe To Bar
9 Count Pushup		 9m 08s
Workout Scaled
mike pace 06/24/2012 boot camp dl/burpees....#62 5 rounds
5 deadlifts @ 225 #
10 burpees

me=9:21, durrl=5:23		 9m 21s
Performed as RX
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