James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

June 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: Snatch Grip Deadlifts
Description: Work up to 1 RM of snatch grip deadlifts, resting 2 min between sets
Results: 185-205-225-255-275-295(0) lbs
Performed as RX
Warmup: CFWU x1, Jackie
Athlete's Notes: From the WOD shop.

1 similar workout

Date Name WorkoutDescription Results
06/24/2012 Snatch Grip Deadlifts Work up to 1 RM of snatch grip deadlifts, resting 2 min between sets 185-205-225-255-275-295(0) lbs
Performed as RX