Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

June 24, 2012

Performed at: Crossfit H-town
Description: 9 Count Pushup
20 Dumbell Thrusters
9 Count Pushup
20 Pullups
9 Count Pushup
20 Ring Dips
9 Count Pushup
20 Toe To Bar
9 Count Pushup
Results: 9m 08s
Workout scaled
Modifications at: Scaled Dips and T2B
Warmup: 10 Burpee, 10 Jelly Belly, 10 Lunge to Handstand

1 similar workout

Date Name WorkoutDescription Results
06/24/2012 9 Count Pushup
20 Dumbell Thrusters
9 Count Pushup
20 Pullups
9 Count Pushup
20 Ring Dips
9 Count Pushup
20 Toe To Bar
9 Count Pushup		 9m 08s
Workout Scaled