James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

June 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 33s
Performed as RX
Warmup: CFWU x1
Cooldown: 10 Min rest before deadlifts
Athlete's Notes: Rowing in VFF's felt weird. Thusters were sets of 10, pull-ups were 10 and then sets of 5. Splits were 3:46 and 7:33. Harder than expected, but PR nonetheless.

6 similar workouts

Date Name WorkoutDescription Results
09/02/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 59s
Performed as RX
06/24/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 33s
Performed as RX
01/31/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 53s
Performed as RX
10/10/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 40s
Performed as RX
07/06/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 40s
Performed as RX
11/24/2010 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 40s
Performed as RX