Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2012

Performed at: Crossfit H-town
Description: 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups
Results: 19m 32s
Workout scaled
Modifications at: 1 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (35 lbs)
1 rounds of:
20 Squat Snatch 35 lbs
20 Pullups
Warmup: Advanced: 2 warmup sets and 3 work sets of 1 Power Snatch, 1 Hang Squat Snatch, 1 Full Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 19m 32s
Workout Scaled