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Athlete Date Sort Location Workout Name Description Results
Eric Hester 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 08s
Performed as RX
C Drake 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 9m 30s
Performed as RX
Kristen Drake 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 37s
Performed as RX
Steve Proto 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 10 rounds 21 reps
Performed as RX
Charlene Oudman 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 4 rounds 12 reps
Performed as RX
Dave Janzen 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 4 rounds 15 reps
Performed as RX
Jason Roberts 07/03/2012 Vertical Limit Fitness Squat Clean 1,1,1,1,1 155 lbs
Performed as RX
Joseph Lalonde 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 6 rounds 0 reps
Performed as RX
Joseph Lalonde 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 6 rounds 15 reps
Performed as RX
Willie Diaz 07/03/2012 CrossFit ATP Gloria WOD
21-15-9
Cleans-F95/M135
Wallballs-F14/M20		 12m 05s
Workout Scaled
Bryar Maarhuis 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 5 rounds 12 reps
Workout Scaled
Paul Greenhalgh 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 4 rounds 0 reps
Performed as RX
Janice Boyer 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 4 rounds 0 reps
Performed as RX
karyn baxter 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 4 rounds 12 reps
Performed as RX
Ryan Maarhuis 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 6 rounds 14 reps
Performed as RX
Sarah Cook 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 4 rounds 15 reps
Performed as RX
Ivan Lineras 07/03/2012 CrossFit ATP None WOD
21-15-9
Cleans-F95/M135
Wallballs-F14/M20		 20m 15s
Workout Scaled
Collier Christian 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 8 rounds 0 reps
Workout Scaled
Damien Lalonde 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 7 rounds 12 reps
Performed as RX
Jerry Miller 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 13m 19s
Performed as RX
Valerie J Scott 07/03/2012 None None 30 min amrap
6 thrusters
9 burpees
12 sit ups		 6 rounds 0 reps
Workout Scaled
Coach Nick Sorrel 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 17m 52s
Performed as RX
Karen Janak 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 35m 12s
Workout Scaled
Colter Kruckeberg 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 21m 29s
Performed as RX
Red Dula 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 28m 33s
Performed as RX
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