Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

July 2, 2012

Performed at: Crossfit H-town
Description: 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run
Results: 28m 33s
Performed as RX
Warmup: ADV: 5x2 Hang Squat Clean Work up to 90%
Intermediate:5x2 Power Clean up to 80%
Beg: 5x5 Hang Power Clean Light weight focus on technique

1 similar workout

Date Name WorkoutDescription Results
07/02/2012 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 28m 33s
Performed as RX