Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 2, 2012

Performed at: Crossfit H-town
Description: 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run
Results: 35m 12s
Workout scaled
Modifications at: step ups
Warmup: ADV: 5x2 Hang Squat Clean Work up to 90%
Intermediate:5x2 Power Clean up to 80%
Beg: 5x5 Hang Power Clean Light weight focus on technique

1 similar workout

Date Name WorkoutDescription Results
07/02/2012 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 35m 12s
Workout Scaled