Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

July 3, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps
Results: 10 rounds 21 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2012 As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 10 rounds 21 reps
Performed as RX