Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jessica Eggleton 08/15/2012 Premier Martial Arts/Grand River CrossFit 08-15-2012 For time:
30 V-ups
1min Plank
20 V-ups
1min 30sec Plank
10 V-ups
2min Plank

Post total time. Scale as needed		 6m 08s
Performed as RX
Nick Stevens 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 9 rounds 0 reps
Performed as RX
Ryanne Mitchell 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 66 lbs
Performed as RX
tizita belay 08/15/2012 Vertical Limit Fitness 8.15.12 AMRAP 1 minute for 10 minutes with 1 minute rest
10 push press (75/45)
10 pullups
 204 reps
Performed as RX
Rich Borucki 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 16m 16s
Performed as RX
Nicole Hoskin 08/15/2012 Premier Martial Arts/Grand River CrossFit 08-15-2012 For time:
30 V-ups
1min Plank
20 V-ups
1min 30sec Plank
10 V-ups
2min Plank

Post total time. Scale as needed		 6m 43s
Performed as RX
Chase Gentry 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 7 rounds 0 reps
Performed as RX
Leslie Miletich 08/15/2012 CrossFit 604 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 4 rounds 1 reps
Performed as RX
Ray Rotell 08/15/2012 CrossFit ATP None WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees

*Competitor WOD
1 min ME pull-ups
3 RDS of
Shuttle Run
KB Snatch Right 10 reps
KB OH Lunges Right 10 reps
KB Snatch Left 10 reps
KB OH Lunges Left 10 reps
Shuttle Run
1 min ME pull-ups
*Competitor
GHD Back extensions 3 sets of ME		 15m 34s
Workout Scaled
Ashley Alcorn 08/15/2012 CrossFit ATP None WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees

*Competitor WOD
1 min ME pull-ups
3 RDS of
Shuttle Run
KB Snatch Right 10 reps
KB OH Lunges Right 10 reps
KB Snatch Left 10 reps
KB OH Lunges Left 10 reps
Shuttle Run
1 min ME pull-ups
*Competitor
GHD Back extensions 3 sets of ME		 11m 17s
Performed as RX
Rich Martinelli 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 9m 01s
Performed as RX
Yolanda Padilla 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 9m 45s
Performed as RX
Courtney Covington 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 12m 13s
Performed as RX
Xaimara Otero-Ortiz 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2-4-6-8-10

KB Swings
Bar Facing Burpees
 9m 12s
Performed as RX
Matt Kelley 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 11m 45s
Performed as RX
Erik Lusas 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 4m 32s
Performed as RX
Kyle Sullivan 08/15/2012 Ye Olde Crossfit Gym Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 16 rounds 2 reps
Performed as RX
Tara Keegan 08/15/2012 Ye Olde Crossfit Gym Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 75/52 lb Kettlebell swings		 17 rounds 2 reps
Performed as RX
Jerry Miller 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 22m 00s
Workout Scaled
Jerry Miller 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 165 lbs
Performed as RX
Myraka Basden 08/15/2012 Premier Martial Arts/Grand River CrossFit 08-15-2012 For time:
30 V-ups
1min Plank
20 V-ups
1min 30sec Plank
10 V-ups
2min Plank

Post total time. Scale as needed		 8m 27s
Performed as RX
Day Kirby 08/15/2012 CrossFit 604 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 4 rounds 5 reps
Workout Scaled
Tito Castaneda 08/15/2012 CrossFit ATP None WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees

*Competitor WOD
1 min ME pull-ups
3 RDS of
Shuttle Run
KB Snatch Right 10 reps
KB OH Lunges Right 10 reps
KB Snatch Left 10 reps
KB OH Lunges Left 10 reps
Shuttle Run
1 min ME pull-ups
*Competitor
GHD Back extensions 3 sets of ME		 15m 49s
Workout Scaled
Jake Hassel-Gren 08/15/2012 CrossFit 604 None Strength- work up to heavy 1 rep on C 3 rounds 0 reps
Workout Scaled
Jake Hassel-Gren 08/15/2012 CrossFit 604 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 3 rounds 0 reps
Workout Scaled
Previous 1...682668276828682968306831683268336834...7443Next