Ashley Alcorn

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

August 15, 2012

Performed at: CrossFit ATP
Description: WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees

*Competitor WOD
1 min ME pull-ups
3 RDS of
Shuttle Run
KB Snatch Right 10 reps
KB OH Lunges Right 10 reps
KB Snatch Left 10 reps
KB OH Lunges Left 10 reps
Shuttle Run
1 min ME pull-ups
*Competitor
GHD Back extensions 3 sets of ME
Results: 11m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees

*Competitor WOD
1 min ME pull-ups
3 RDS of
Shuttle Run
KB Snatch Right 10 reps
KB OH Lunges Right 10 reps
KB Snatch Left 10 reps
KB OH Lunges Left 10 reps
Shuttle Run
1 min ME pull-ups
*Competitor
GHD Back extensions 3 sets of ME		 11m 17s
Performed as RX