Jake Hassel-Gren

Hometown:
Vancouver, British Columbia
Gym:
CrossFit 604
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
148 lbs

August 15, 2012

Performed at: CrossFit 604
Description: Strength- work up to heavy 1 rep on C
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Assisted ring dips one leg push off. Can not load legs yet because of back injury.
Warmup: Double Unders for 3 minutes. When stop or miss 5 push ups. Inch worms to full stand with push up at bottom 10 reps. Dynamic stretching.
Cooldown: Rolling and stretching back with Major T
Athlete's Notes: Back still very tender.....struggled with remembering foot position on rope climb???? WTF?

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 Strength- work up to heavy 1 rep on C 3 rounds 0 reps
Workout Scaled