Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

August 15, 2012

Performed at: CrossFit Eclipse
Workout Name: double swinger
Description: 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
Results: 22m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 22m 00s
Workout Scaled